I Trained an Alien at My Gym... And This Happened 👽💪
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I Trained an Alien at My Gym... And This Happened 👽💪
2.5K views1 month ago
YouTubeSportVerse8
👽 Resistance Band Back & Biceps Workout for ya Aliens 👽 Save & Share with a friend who needs them gains out of this world 💪🏻 Exercises: 1️⃣ Low Underhand Row 5x6-10 1:30 *Tip - keep your palms facing up and row all the way in & out squeezing your lats hard. 2️⃣ Low Alternating Palms Forward Y Back 4x6-10 1:30 *Tip - keep your palm forward and arm straight as you drive 1 arm at a time backward, upward and slightly outward. 3️⃣ Low Close Row 5x8-12 1:00 *Tip - keep your palms facing each other
3:56
👽 Resistance Band Back & Biceps Workout for ya Aliens 👽 Save & Share with a friend who needs them gains out of this world 💪🏻 Exercises: 1️⃣ Low Underhand Row 5x6-10 1:30 *Tip - keep your palms facing up and row all the way in & out squeezing your lats hard. 2️⃣ Low Alternating Palms Forward Y Back 4x6-10 1:30 *Tip - keep your palm forward and arm straight as you drive 1 arm at a time backward, upward and slightly outward. 3️⃣ Low Close Row 5x8-12 1:00 *Tip - keep your palms facing each other
336 viewsJul 20, 2021
FacebookAnabolic Aliens
Reuben J Cohen on Instagram: "Anabolic Alien Biceps Workout ↓ @anabolicaliens put together this circuit years ago and it was actually a killer. Would you try this? Follow to level up your gym game in 2025 ✅ Full Workout: Wide Curl - 1 min Hammer Curl - 1 min Drag Curls - 1 min Reverse Curls - 1 min Straight Curls - 1 min #gym #bodybuilding #workoutroutine #fitness #workout"
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Reuben J Cohen on Instagram: "Anabolic Alien Biceps Workout ↓ @anabolicaliens put together this circuit years ago and it was actually a killer. Would you try this? Follow to level up your gym game in 2025 ✅ Full Workout: Wide Curl - 1 min Hammer Curl - 1 min Drag Curls - 1 min Reverse Curls - 1 min Straight Curls - 1 min #gym #bodybuilding #workoutroutine #fitness #workout"
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