Alex T. Allen on Reels
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Alex T. Allen on Reels
221 views7 months ago
FacebookAlex T. Allen
POV: staying in my own lane, building a life that feels good — not just one that looks good.✨ Your happiness. Your peace. Your strength. That’s on you — and that’s the best news ever. Because the more time you spend watering your own grass, the less time you have to worry about what anyone else is doing. Comparison fades when you’re focused on your own growth. And honestly? That’s where the real magic happens. 🤍
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POV: staying in my own lane, building a life that feels good — not just one that looks good.✨ Your happiness. Your peace. Your strength. That’s on you — and that’s the best news ever. Because the more time you spend watering your own grass, the less time you have to worry about what anyone else is doing. Comparison fades when you’re focused on your own growth. And honestly? That’s where the real magic happens. 🤍
1.3K views11 months ago
TikTokthealexallen
🤣🤣😂😂 | Alex Tamani Allen
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🤣🤣😂😂 | Alex Tamani Allen
1M viewsJul 2, 2024
FacebookAlex Tamani Allen
Directions unclear: in gym, I no gym. | Alex Allen
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Directions unclear: in gym, I no gym. | Alex Allen
686.6K views7 months ago
FacebookAlex Allen
Everyone’s entitled to their opinion… doesn’t mean you have to agree. Keep dancing and vibing ❤️ | Alex Allen
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Everyone’s entitled to their opinion… doesn’t mean you have to agree. Keep dancing and vibing ❤️ | Alex Allen
94.5K views7 months ago
FacebookAlex Allen
Ovulation: Out here glowing like a goddess ✨ Luteal phase: Just trying to survive with snacks and a nap 💤🍦 If you feel like two completely different people throughout the month, you’re not crazy—it’s your hormones doing their thing! During ovulation, estrogen peaks, which boosts energy, confidence, and even your skin glow. It’s that ‘I can conquer the world’ feeling. Then comes the luteal phase, when progesterone takes over, often leaving you feeling more sluggish, bloated, and craving comfort
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Ovulation: Out here glowing like a goddess ✨ Luteal phase: Just trying to survive with snacks and a nap 💤🍦 If you feel like two completely different people throughout the month, you’re not crazy—it’s your hormones doing their thing! During ovulation, estrogen peaks, which boosts energy, confidence, and even your skin glow. It’s that ‘I can conquer the world’ feeling. Then comes the luteal phase, when progesterone takes over, often leaving you feeling more sluggish, bloated, and craving comfort
211.2K views9 months ago
FacebookAlex Allen
Progress is slow, like annoyingly slow sometimes. Most of it isn’t loud or dramatic. It doesn’t give you that big “oh my gosh it’s working” moment right away. And honestly… most of the time it doesn’t look like much at all. But every day you show up, even a little, you’re taking another layer off. One day or one week won’t feel life-changing, but when you keep stacking those days? It adds up in a way you don’t notice until later. So if you’re doing the work and it feels like nothing is happening
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Progress is slow, like annoyingly slow sometimes. Most of it isn’t loud or dramatic. It doesn’t give you that big “oh my gosh it’s working” moment right away. And honestly… most of the time it doesn’t look like much at all. But every day you show up, even a little, you’re taking another layer off. One day or one week won’t feel life-changing, but when you keep stacking those days? It adds up in a way you don’t notice until later. So if you’re doing the work and it feels like nothing is happening
1.8K views6 months ago
FacebookAlex Allen
1:30
We grew up seeing extremes celebrated as “success” crash diets, punishing workouts, and shame for weight fluctuations. Shows like that normalized a disordered relationship with food and exercise, and made us feel like our worth was tied to a number on the scale. But here’s what we now know: sustainable health comes from habits that work with your body, not against it. Eating enough, strength training, rest, and consistency matter far more than extremes or “quick fixes.” Rewriting the story means
320 views9 months ago
FacebookAlex Allen
0:36
I KNOW some of y’all are saying this after that Thanksgiving feast 👀 We’ve been taught to say “I feel fat” when what we really mean is… something else entirely. Maybe you’re bloated. Maybe your clothes fit differently. Maybe you saw an unflattering angle, and now your brain is spiraling. Maybe you’re stressed, exhausted, or just deep in your luteal phase (again?? already??). But fat isn’t a feeling. And when we use it like one, we end up attaching our entire self-worth to how our body looks tha
83.7K views5 months ago
FacebookAlex Allen
1:17
We’ve been taught our whole lives that shrinking is the goal… but nobody talks about the very real cost of chasing “super skinny.” There is NOTHING wrong with having aesthetic goals. This isn’t about blaming or shaming anyone’s body. it’s about understanding what happens when thinness becomes the trend again and the complications that can come with it. Hormones crash Muscle loss Low energy Missing periods Poor bone density Long-term metabolic nutrient issues Being smaller isn’t the same thing as
5.4K views5 months ago
FacebookAlex Allen
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Because it’s what I needed. I needed to see a woman who wasn’t trying to be smaller, someone living unapologetically in her body. Confident. Balanced. Free. 95% of diets fail. Most women feel worse after looking in the mirror. And so many of us grew up hearing things about food, weight, and “good” vs. “bad” bodies, learning shame before we ever learned self-acceptance. I share because I know what it’s like to feel like you’re constantly not enough. To chase a version of yourself that was never m
58.5K views6 months ago
FacebookAlex Allen
0:23
Lil Huddy Reacts to Alex and Allen Twin Prank
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Grayson Allen tries to end Alex Caruso's career with dirty play & gets ejected | NBA NEWS AND VIDEOS
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1,000 DARES in 24 HOURS!
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