What Are the Benefits of Alugbati?
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What Are the Benefits of Alugbati?
Alugbati is an excellent source of antioxidants, vitamins and minerals. It also packs large doses of fiber, leading to better digestion and increased satiety. This veggie is similar to spinach and has...
Aug 17, 2013
Basella Alba Benefits
Pumpkin, Basella Alba with Hilsa Village Cooking #Village #Food #Cooking #Recipe | Village Food Life
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ವಾರಕ್ಕೆ ಒಂದು ಬಾರಿ ಈ ಎಲೆಯನ್ನು ತಿಂದರೆ ಪರ್ಮನೆಂಟ್ ಆಗಿ ಬೇರಿನಿಂದಲೇ ಕಪ್ಪಾಗುತ್ತೆ ಬಿಳಿಕೂದಲು
ವಾರಕ್ಕೆ ಒಂದು ಬಾರಿ ಈ ಎಲೆಯನ್ನು ತಿಂದರೆ ಪರ್ಮನೆಂಟ್ ಆಗಿ ಬೇರಿನಿಂದಲೇ ಕಪ್ಪಾಗುತ್ತೆ ಬಿಳಿಕೂದಲು
india.com
Oct 16, 2023
Malabar Spinach, also known as Basella alba, offers a range of health benefits as a leafy green vegetable. This heat-tolerant plant is rich in nutrients such as vitamins A and C, iron, and calcium. It is known for its antioxidant properties, which can help protect the body from harmful free radicals and reduce the risk of chronic diseases. Additionally, Malabar Spinach is a good source of dietary fiber, which aids digestion and supports overall gut health. Its versatility in cooking, mild flavor
0:53
Malabar Spinach, also known as Basella alba, offers a range of health benefits as a leafy green vegetable. This heat-tolerant plant is rich in nutrients such as vitamins A and C, iron, and calcium. It is known for its antioxidant properties, which can help protect the body from harmful free radicals and reduce the risk of chronic diseases. Additionally, Malabar Spinach is a good source of dietary fiber, which aids digestion and supports overall gut health. Its versatility in cooking, mild flavor
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