Every pitcher I’ve ever coached, myself included hits a point where things just click. The mechanics feel smooth. The ball goes right where you want it. That click? It happens when you’re working on the RIGHT drills. I shared my best, most effective drills. The ones that build pitchers who stand out. And I’ve bundled them up for you in The Secret Sauce! These drills are the difference between hoping your hard work pays off… and knowing it will. Ready to start making those “click” moments happen?
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Every pitcher I’ve ever coached, myself included hits a point where things just click. The mechanics feel smooth. The ball goes right where you want it. That click? It happens when you’re working on the RIGHT drills. I shared my best, most effective drills. The ones that build pitchers who stand out. And I’ve bundled them up for you in The Secret Sauce! These drills are the difference between hoping your hard work pays off… and knowing it will. Ready to start making those “click” moments happen?
13.6K views8 months ago
FacebookAmanda Scarborough - Softball Pitching Angel
Every pitcher I’ve ever coached, myself included hits a point where things just click. The mechanics feel smooth. The ball goes right where you want it. That click? It happens when you’re working on the RIGHT drills. I shared my best, most effective drills. The ones that build pitchers who stand out. And I’ve bundled them up for you in The Secret Sauce! These drills are the difference between hoping your hard work pays off… and knowing it will. Ready to start making those “click” moments happen?
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Every pitcher I’ve ever coached, myself included hits a point where things just click. The mechanics feel smooth. The ball goes right where you want it. That click? It happens when you’re working on the RIGHT drills. I shared my best, most effective drills. The ones that build pitchers who stand out. And I’ve bundled them up for you in The Secret Sauce! These drills are the difference between hoping your hard work pays off… and knowing it will. Ready to start making those “click” moments happen?
2.3K views8 months ago
FacebookAmanda Scarborough - Softball Pitching Angel
ATTENTION Drills do not FIX problems. Drills CREATE HABITS, strength and movement patterns. - this can be a good thing if the drill is done with proper focus, intention, understanding and mechanics. - this can be a bad thing if the drill You need to clearly understand mechanics in order to get the most out of a drill! A drill does not work properly unless your mechanics work properly WITH the drill. Pitching drills are not bandaids for bad mechanics! The pitcher needs to understand: 1) What mech
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ATTENTION Drills do not FIX problems. Drills CREATE HABITS, strength and movement patterns. - this can be a good thing if the drill is done with proper focus, intention, understanding and mechanics. - this can be a bad thing if the drill You need to clearly understand mechanics in order to get the most out of a drill! A drill does not work properly unless your mechanics work properly WITH the drill. Pitching drills are not bandaids for bad mechanics! The pitcher needs to understand: 1) What mech
1.3K viewsJul 24, 2024
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Want to know one of my favorite pitching drills?? Here it is! A balanced, well-connected start is a vital component when generating power in your pitches. Here is a one-legged drill to help you practice building a solid push out in that front leg! ( remember to think about driving your stride leg up AND out too!) | Amanda Scarborough - Softball Pitching Angel
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Want to know one of my favorite pitching drills?? Here it is! A balanced, well-connected start is a vital component when generating power in your pitches. Here is a one-legged drill to help you practice building a solid push out in that front leg! ( remember to think about driving your stride leg up AND out too!) | Amanda Scarborough - Softball Pitching Angel
19.1K viewsAug 9, 2019
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“What drill should my pitcher actually be working on at practice?” 🤔 Have you ever wondered about this? I've got the perfect way to get a clear path to growth and find out the one (or two!) drills that will be most beneficial to her right now. 📈 This quiz helps ME help YOU to identify your pitcher’s weaknesses and where she could use a little extra support… So whether your pitcher is just starting out or has been in the game for years, this drill quiz is a targeted, quick and easy assessment t
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“What drill should my pitcher actually be working on at practice?” 🤔 Have you ever wondered about this? I've got the perfect way to get a clear path to growth and find out the one (or two!) drills that will be most beneficial to her right now. 📈 This quiz helps ME help YOU to identify your pitcher’s weaknesses and where she could use a little extra support… So whether your pitcher is just starting out or has been in the game for years, this drill quiz is a targeted, quick and easy assessment t
213.2K viewsMay 12, 2023
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This is one of my favorite drills to warm up spins. | Amanda Scarborough - Softball Pitching Angel
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This is one of my favorite drills to warm up spins. | Amanda Scarborough - Softball Pitching Angel
8.7K viewsAug 13, 2019
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“Beginner” drills are for everyone!!They shouldn’t actually be called beginner drills, they should be called Foundational Drills or Fundamental Drills. No one is too good for a certain drill. NO ONE! Even Olympic athletes do Foundational Drills consistently. Why? Because they know the importance of a solid foundation and that that solid foundation has gotten them to where they are - the top of their game!!My advice? 1. STAY OPEN MINDED. 2. Stop thinking you are “too good” for a certain drill. 3.
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“Beginner” drills are for everyone!!They shouldn’t actually be called beginner drills, they should be called Foundational Drills or Fundamental Drills. No one is too good for a certain drill. NO ONE! Even Olympic athletes do Foundational Drills consistently. Why? Because they know the importance of a solid foundation and that that solid foundation has gotten them to where they are - the top of their game!!My advice? 1. STAY OPEN MINDED. 2. Stop thinking you are “too good” for a certain drill. 3.
10.7K viewsJul 22, 2024
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What is your favorite pitching accuracy drill? Here is a game called Around the World that teaches pitchers how to pinpoint a spot in the strike zone. | Amanda Scarborough - Softball Pitching Angel
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What is your favorite pitching accuracy drill? Here is a game called Around the World that teaches pitchers how to pinpoint a spot in the strike zone. | Amanda Scarborough - Softball Pitching Angel
23.1K viewsAug 8, 2019
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The way you position yourself to start your drills can be helpful or hurtful. I talk about stacking A LOT. Why? Because it’s super important for the efficiency of your pitch. With that being said, let’s reinforce that position when we do our drills. Pay attention to the details and get better every single rep, even in warm ups! | Amanda Scarborough - Softball Pitching Angel
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The way you position yourself to start your drills can be helpful or hurtful. I talk about stacking A LOT. Why? Because it’s super important for the efficiency of your pitch. With that being said, let’s reinforce that position when we do our drills. Pay attention to the details and get better every single rep, even in warm ups! | Amanda Scarborough - Softball Pitching Angel
62K viewsNov 10, 2022
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Most pitchers are doing drills they see on IG completely wrong. So I’m bringing the drills to you, with exact explanations to do them right, so you can have fun in your practices again AND gain velocity along the way! To gain velocity, using your legs is a MUST. That’s why at Advanced PAE this week, we’re focusing HARD on leg drive drills that actually work. This drill isn’t just about mechanics—it’s about unlocking explosive power. Tapping into strength you didn’t know you had. Pushing past the
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Most pitchers are doing drills they see on IG completely wrong. So I’m bringing the drills to you, with exact explanations to do them right, so you can have fun in your practices again AND gain velocity along the way! To gain velocity, using your legs is a MUST. That’s why at Advanced PAE this week, we’re focusing HARD on leg drive drills that actually work. This drill isn’t just about mechanics—it’s about unlocking explosive power. Tapping into strength you didn’t know you had. Pushing past the
24.2K views3 months ago
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Sometimes when drills become easy or you want to work on something a little different it can be great to add an extra level of difficulty. I love love love drills with the Bosu ball because it promotes stability and makes you fight harder for your mechanics. What are some ways you add little challenges to your drills or practices? | Amanda Scarborough - Softball Pitching Angel
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Sometimes when drills become easy or you want to work on something a little different it can be great to add an extra level of difficulty. I love love love drills with the Bosu ball because it promotes stability and makes you fight harder for your mechanics. What are some ways you add little challenges to your drills or practices? | Amanda Scarborough - Softball Pitching Angel
14.5K viewsApr 4, 2023
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Pitching is allllll about feel.Different drills that we do are supposed to make you FEEL something different. In order for us to have maximum power we have to feel full extension AND getting into a great loaded position in our legs. The ballerina drill is great at emphasizes both of those while getting the pitcher to engage her core and maintain her stability throughout her pitch. #PAE23 #pitching #pitchingdrills #softball #pitcher | Amanda Scarborough - Softball Pitching Angel
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Pitching is allllll about feel.Different drills that we do are supposed to make you FEEL something different. In order for us to have maximum power we have to feel full extension AND getting into a great loaded position in our legs. The ballerina drill is great at emphasizes both of those while getting the pitcher to engage her core and maintain her stability throughout her pitch. #PAE23 #pitching #pitchingdrills #softball #pitcher | Amanda Scarborough - Softball Pitching Angel
12.8K viewsJan 22, 2024
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These aren’t just any drills—they’re the kind that make you stop mid-practice and think, “Wait, why haven’t I been doing THIS the whole time?” Right now at Advanced PAE, pitchers are working through drills designed to do three things: 🔥 Break through velocity plateaus 🔥 Build explosive leg drive and athleticism 🔥 Make pitching feel FUN again instead of repetitive and boring These aren’t the drills you’ll find on YouTube. They’re the ones elite coaches use to unlock the next level—the ones tha
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These aren’t just any drills—they’re the kind that make you stop mid-practice and think, “Wait, why haven’t I been doing THIS the whole time?” Right now at Advanced PAE, pitchers are working through drills designed to do three things: 🔥 Break through velocity plateaus 🔥 Build explosive leg drive and athleticism 🔥 Make pitching feel FUN again instead of repetitive and boring These aren’t the drills you’ll find on YouTube. They’re the ones elite coaches use to unlock the next level—the ones tha
54.6K views3 months ago
FacebookAmanda Scarborough - Softball Pitching Angel
I love making new pitching drills - especially ones that ANYONE can do. You don’t need a catcher.You don’t need a ball.You don’t even need a glove. You can do this wherever you are right now! Too many pitchers don’t use their legs to their fullest ability! This works on strengthening your lower half, balance, stability, and foundational positioning. 🚨 You don’t have to have a ball in your hand to get work done!Send me a message with a video of your pitching jumping jack! — that’s what I’m calli
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I love making new pitching drills - especially ones that ANYONE can do. You don’t need a catcher.You don’t need a ball.You don’t even need a glove. You can do this wherever you are right now! Too many pitchers don’t use their legs to their fullest ability! This works on strengthening your lower half, balance, stability, and foundational positioning. 🚨 You don’t have to have a ball in your hand to get work done!Send me a message with a video of your pitching jumping jack! — that’s what I’m calli
1.7K viewsAug 17, 2024
FacebookAmanda Scarborough - Softball Pitching Angel
Here’s a sneak peek into…. one of about 30 drills we did at PAE23!! This bucket drill was one of my favorites that we did because it is soooo good at emphasizing your legs!!! ESPECIALLY when you add the band around the waist. (You may have seen these bands on a few different drills too!!!) When doing this drill, you want to REALLY emphasize your launch position. To do that you’ll need to check in on where your knee is at riiight before you take off. Be sure that your knee is over your toe so tha
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Here’s a sneak peek into…. one of about 30 drills we did at PAE23!! This bucket drill was one of my favorites that we did because it is soooo good at emphasizing your legs!!! ESPECIALLY when you add the band around the waist. (You may have seen these bands on a few different drills too!!!) When doing this drill, you want to REALLY emphasize your launch position. To do that you’ll need to check in on where your knee is at riiight before you take off. Be sure that your knee is over your toe so tha
4.3K viewsSep 11, 2024
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Do you want all the drills we did at PAE? Today is the last day to get them!! This offer ends at midnight! They’re allllllll my favs! https://www.pitching-angel.com/secret | Amanda Scarborough - Softball Pitching Angel
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Do you want all the drills we did at PAE? Today is the last day to get them!! This offer ends at midnight! They’re allllllll my favs! https://www.pitching-angel.com/secret | Amanda Scarborough - Softball Pitching Angel
7.9K viewsJan 1, 2025
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This drill is definitely one of my go-to drills for my camps because it works on A LOT of really great things. Here are three things I feel most when doing this drill, what do YOU feel most? ⬅️ Courses are opening soon and we have SO many drills inside just waiting for you! If you are on the waitlist, check your emails!! If you are not, the courses will be opening soon so be sure to keep checking back 🤗 | Amanda Scarborough - Softball Pitching Angel
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This drill is definitely one of my go-to drills for my camps because it works on A LOT of really great things. Here are three things I feel most when doing this drill, what do YOU feel most? ⬅️ Courses are opening soon and we have SO many drills inside just waiting for you! If you are on the waitlist, check your emails!! If you are not, the courses will be opening soon so be sure to keep checking back 🤗 | Amanda Scarborough - Softball Pitching Angel
454.8K viewsFeb 27, 2023
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Why spend months piecing together videos, drills, and advice when I can give you 15 years’ worth of proven strategies in just 3 days? 🥎Imagine the time, energy, and frustration you’ll save when I break it all down for you—step by step—in the UNBREAKABLE Bootcamp this weekend.💥 In just 3 days, your pitcher can unlock the secrets to stronger mechanics, unshakable confidence, and a plan for long-term success. No more guessing, no more overwhelm—just clear, actionable steps that get real results F
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Why spend months piecing together videos, drills, and advice when I can give you 15 years’ worth of proven strategies in just 3 days? 🥎Imagine the time, energy, and frustration you’ll save when I break it all down for you—step by step—in the UNBREAKABLE Bootcamp this weekend.💥 In just 3 days, your pitcher can unlock the secrets to stronger mechanics, unshakable confidence, and a plan for long-term success. No more guessing, no more overwhelm—just clear, actionable steps that get real results F
1.7K viewsOct 10, 2024
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Don’t sleep on knee drills! I feel like the old faithful knee drill gets snubbed a bit when pitchers have been pitching for a certain amount of time, and they think it's too basic for them, but I LOVE this drill! Another way you can mix them up is to add the dimension of doing the knee drill from longer distances. We used 30, 40 and 50 ft. When you're focused on doing this Foundational Drill the right way and not just going through the motions, it's an awesome drill for: 1) Stability & Core Stre
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Don’t sleep on knee drills! I feel like the old faithful knee drill gets snubbed a bit when pitchers have been pitching for a certain amount of time, and they think it's too basic for them, but I LOVE this drill! Another way you can mix them up is to add the dimension of doing the knee drill from longer distances. We used 30, 40 and 50 ft. When you're focused on doing this Foundational Drill the right way and not just going through the motions, it's an awesome drill for: 1) Stability & Core Stre
25.6K viewsDec 11, 2022
FacebookAmanda Scarborough - Softball Pitching Angel
What are the best drills for beginner softball pitchers? Ones that you do over and over again to master the core skills needed to set you up for success long term. Drills should... 1) Break the pitching form down into isolated movements that can help you feel correct form. Note: you must pay attention to FEEL the correct form, not just go through the motions. 2) Be done with 1000s (yes 1000s!!) of reps so that you master the movement before moving on. Note: Is doing 1000s of reps boring? Yes. Is
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What are the best drills for beginner softball pitchers? Ones that you do over and over again to master the core skills needed to set you up for success long term. Drills should... 1) Break the pitching form down into isolated movements that can help you feel correct form. Note: you must pay attention to FEEL the correct form, not just go through the motions. 2) Be done with 1000s (yes 1000s!!) of reps so that you master the movement before moving on. Note: Is doing 1000s of reps boring? Yes. Is
31.1K viewsFeb 20, 2025
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Even though the legs are not moving does NOT mean this drills has nothing to do with them. Notice the position she starts in? This is HUGE and one of those details I pay attention to when a pitcher is warming up. This drill is mostly for stability, yet to maintain this great posture there are so many things that go into it. (Legs, core, and so on) I love using momentum and being athletic with drills, and while that is SO important, you do have to slow down and be able to control it and learn how
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Even though the legs are not moving does NOT mean this drills has nothing to do with them. Notice the position she starts in? This is HUGE and one of those details I pay attention to when a pitcher is warming up. This drill is mostly for stability, yet to maintain this great posture there are so many things that go into it. (Legs, core, and so on) I love using momentum and being athletic with drills, and while that is SO important, you do have to slow down and be able to control it and learn how
20.2K viewsFeb 15, 2023
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Your glove hand and front-side resistance aren’t just about mechanics— they’re the key to unlocking both pinpoint accuracy and explosive velocity. By creating a firm, consistent base, your body can get your maximum power into every pitch. These drills were made to challenge and transform you—just like they’re doing for pitchers at PAE. Comment ‘999’ to access them! | Amanda Scarborough - Softball Pitching Angel
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Your glove hand and front-side resistance aren’t just about mechanics— they’re the key to unlocking both pinpoint accuracy and explosive velocity. By creating a firm, consistent base, your body can get your maximum power into every pitch. These drills were made to challenge and transform you—just like they’re doing for pitchers at PAE. Comment ‘999’ to access them! | Amanda Scarborough - Softball Pitching Angel
17.1K viewsDec 31, 2024
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One legged balance and strength is so important to work on for pitchers!! Cannot wait to do so many fun drills at The Pitching Angel Experience next week in Dallas, TX!!! Planning the workout right......NOW! | Amanda Scarborough - Softball Pitching Angel
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One legged balance and strength is so important to work on for pitchers!! Cannot wait to do so many fun drills at The Pitching Angel Experience next week in Dallas, TX!!! Planning the workout right......NOW! | Amanda Scarborough - Softball Pitching Angel
32.9K viewsDec 22, 2022
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The moment accuracy training turns into pure competition. 🔥 This is what happens when add an an accuracy challenge and focus to literally ANY drill - suddenly everyone’s locked in, focused, and having the time of their lives trying to master something new. And we LOVE using @ the range Rings at the Pitching Angel Experience to level up the fun and focus of our station work! 🎯 At PAE, drills aren’t just about repetition. They’re about discovery, competition, and that feeling when you finally na
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The moment accuracy training turns into pure competition. 🔥 This is what happens when add an an accuracy challenge and focus to literally ANY drill - suddenly everyone’s locked in, focused, and having the time of their lives trying to master something new. And we LOVE using @ the range Rings at the Pitching Angel Experience to level up the fun and focus of our station work! 🎯 At PAE, drills aren’t just about repetition. They’re about discovery, competition, and that feeling when you finally na
14.3K views6 months ago
FacebookAmanda Scarborough - Softball Pitching Angel
To gain velocity, using your legs is a MUST.So of course, it’s a big focus for us at PAE 2024 this week! This ____ drill isn’t just about mechanics—it’s about unlocking power, tapping into strength, and pushing past your limits.Every movement matters. Every rep gets you closer to that goal of throwing harder, smarter, and with unshakable confidence. We call these the Secret Sauce Drills for a reason. They’re the drills that pitchers leave PAE raving about, the ones they can’t wait to add to thei
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To gain velocity, using your legs is a MUST.So of course, it’s a big focus for us at PAE 2024 this week! This ____ drill isn’t just about mechanics—it’s about unlocking power, tapping into strength, and pushing past your limits.Every movement matters. Every rep gets you closer to that goal of throwing harder, smarter, and with unshakable confidence. We call these the Secret Sauce Drills for a reason. They’re the drills that pitchers leave PAE raving about, the ones they can’t wait to add to thei
50.3K viewsDec 28, 2024
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The bucket drill is a CLASSIC, but that doesn’t mean you can’t mix it up a bit to focus on different things! Adding a resistance band and a hurdle just levels this drill up. Ankle weights too?! Heck yes. What if your training could look like this? PAE drills are designed for results. >>> Comment ‘999’ to start, we'll message you the link! | Amanda Scarborough - Softball Pitching Angel
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The bucket drill is a CLASSIC, but that doesn’t mean you can’t mix it up a bit to focus on different things! Adding a resistance band and a hurdle just levels this drill up. Ankle weights too?! Heck yes. What if your training could look like this? PAE drills are designed for results. >>> Comment ‘999’ to start, we'll message you the link! | Amanda Scarborough - Softball Pitching Angel
727 viewsDec 30, 2024
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Driving your backside is KEY to getting the most power into your pitch. Here are a couple drills I love to help get the backside moving! In the first drill, Chela is wearing ankle weights to add an extra level to the drill. It’s not necessary, however ankle weights are an easy way to make any drill a little bit more legs focused! For the second drill, we typically do 10 reps but I love having them work up in reps as they get better and better to continue to challenge them. | Amanda Scarborough -
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Driving your backside is KEY to getting the most power into your pitch. Here are a couple drills I love to help get the backside moving! In the first drill, Chela is wearing ankle weights to add an extra level to the drill. It’s not necessary, however ankle weights are an easy way to make any drill a little bit more legs focused! For the second drill, we typically do 10 reps but I love having them work up in reps as they get better and better to continue to challenge them. | Amanda Scarborough -
38.8K viewsJun 30, 2023
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Imagine your pitcher stepping into the circle after this weekend, more confident, more prepared, and with a clear plan in place.💥 This weekend isn’t just about drills—it’s about giving her the tools to overcome challenges and start believing in herself. I’ve seen it happen time and time again: parents who’ve been struggling to help their pitcher finally find clarity in just 3 days of the UNBREAKABLE Bootcamp. So ask yourself: what if this weekend could change everything for her?⏳ We’re closing
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Imagine your pitcher stepping into the circle after this weekend, more confident, more prepared, and with a clear plan in place.💥 This weekend isn’t just about drills—it’s about giving her the tools to overcome challenges and start believing in herself. I’ve seen it happen time and time again: parents who’ve been struggling to help their pitcher finally find clarity in just 3 days of the UNBREAKABLE Bootcamp. So ask yourself: what if this weekend could change everything for her?⏳ We’re closing
2.7K viewsOct 11, 2024
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🚨 DRILL ALERT! This velocity-building drill has pitchers hitting personal records FAST. Here’s how to do it: 1️⃣ High Skip Walk Throughs: this drill will help you feel your lower half be explosive up and out so that you can get as big as possible in the middle of your pitch. 2️⃣ Focus on driving your knee up as high as you can while pushing off your toes to skip in the air as explosively as possible. 3️⃣ As you get better and better, work to push yourself even more with a higher intensity throu
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🚨 DRILL ALERT! This velocity-building drill has pitchers hitting personal records FAST. Here’s how to do it: 1️⃣ High Skip Walk Throughs: this drill will help you feel your lower half be explosive up and out so that you can get as big as possible in the middle of your pitch. 2️⃣ Focus on driving your knee up as high as you can while pushing off your toes to skip in the air as explosively as possible. 3️⃣ As you get better and better, work to push yourself even more with a higher intensity throu
10.7K viewsJan 8, 2025
FacebookAmanda Scarborough - Softball Pitching Angel
Make the first steps in pitching countWhen starting out, it’s easy to get overwhelmed by all the things you could be working on. But if there’s one thing that will set your pitcher up for success, it’s focusing on quality practice over quantity. Here’s how to get started: 1️⃣ Grip: Make sure your pitcher’s fingers are positioned correctly on the seams of the ball. This helps with control and spin. 2️⃣ Leg Drive: Teach her to be in her legs to start ALL drills. A strong leg drive is the key to co
0:08
Make the first steps in pitching countWhen starting out, it’s easy to get overwhelmed by all the things you could be working on. But if there’s one thing that will set your pitcher up for success, it’s focusing on quality practice over quantity. Here’s how to get started: 1️⃣ Grip: Make sure your pitcher’s fingers are positioned correctly on the seams of the ball. This helps with control and spin. 2️⃣ Leg Drive: Teach her to be in her legs to start ALL drills. A strong leg drive is the key to co
14.7K viewsOct 25, 2024
FacebookAmanda Scarborough - Softball Pitching Angel
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