تصحيح تقوس أسفل الظهر لتحسين محاذاة العمود الفقري بشكل أكثر كفاءة وألم أقل
0:13
YouTubeJoe sports
تصحيح تقوس أسفل الظهر لتحسين محاذاة العمود الفقري بشكل أكثر كفاءة وألم أقل
Correct excessive lower back arching to improve spinal alignment, reduce lumbar stress, enhance pelvic stability, and support better posture. This simple exercise helps decrease lower back discomfort while improving mobility and core control. #LowerBackPain #LumbarLordosis #PostureCorrection #SpinalAlignment #BackPainRelief #PhysicalTherapy # ...
4K views1 month ago
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