🍏🍎 The many ways apples can benefit your health!
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YouTubeCleveland Clinic
🍏🍎 The many ways apples can benefit your health!
Apples are only about 60 calories each, giving you a lot of nutritional bang for the calorie count. You get the most health benefits of apples when you eat them whole, raw and unpeeled. Apples’ nutrients vary a bit, depending on the type you eat. Red Delicious apples may be the healthiest variety of apple. Its dark, red skin contains more ...
7.7K viewsOct 25, 2023
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