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I always talk about how max squats and max deadlifts are extremely dangerous. Chasing one-rep maxes dramatically increases injury risk to your spine, hips, and knees. Less weight. More reps. Better control. You’ll build real strength and stay safer for it. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com
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