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Foam rolling your IT band doesn't work because the IT band can't be deformed by foam rolling.It's dense connective tissue. Two tons of force to deform it by 1%. The vastus lateralis underneath it is the real issue.Fix how the leg rotates and the IT band finally relaxes
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Recover your hamstrings and IT bands with these 3 foam rolling exercises, c/o Ambassador @akiniko. #lululemon #foamroller #training #workoutrecovery
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This is my patient rehabbing from IT Band Syndrome (ITBS), a common overuse injury in runners that causes pain along the outer knee or hip. The IT band runs from the pelvis to the tibia and plays a crucial role in stabilizing the hip and knee. When we did a running gait analysis, we noticed some knee valgus from poor hip strength and a crossover gait. So, our rehab has been focused on: ✅ Strengthening the hips (especially the glute medius) ✅ Improving running form and landing mechanics ✅ Buildin
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FacebookDr. Gaby Go, DPT, PT, Run Coach
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❄️✨ February is peak tension season—so let’s end the week on a high note. 💪🧘‍♀️ Foam rolling your IT bands and hamstrings helps reduce muscle tension, improve mobility, and prevent that all-too-common weekend soreness. 🦵➡️😌 A few minutes now can make a big difference later. 💾 Save this for your weekend reset 📤 Share with someone who could use a little extra relief ❤️ Or drop a like if foam rolling is part of your routine! #FeelGoodFriday #FoamRollerRelief #MobilityMatters #ChiroOne #PainFr
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🎁 What Seoul goods are hiding inside the box?! Just how many will the members get right? Don't miss the priceless reactions from SHOTARO, WONBIN and ANTON 😂 Play along with RIIZE and guess which Seoul goods are inside the box 🧡 #Absolutelyinseoul #Seoulsyndrome #RIIZE #라이즈 #seoulmysoul #visitseoul #seoultravel #SEOUL
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✨Pasta Tubes✨ I decided to try hand crafting my own large pasta tubes, whether you prefer to call them cannellon i or manicotti or something else! The process is surprisingly simple! All you need is a sizable wooden dowel or a smaller rolling pin. Start with your favorite pasta egg dough, rolling it out slightly thicker—I opted for setting 4 on my Marcato Atlas machine. Cut out large squares, wrap them around your chosen round tool, and seal the edges together with a lil pressure. I then air-dri
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