austin casey on Instagram: "Let’s build compounds and live with our friends for the rest of our lives"
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austin casey on Instagram: "When all else fails, the robots can at least build workouts Warm-up: 10 minutes of light cardio • Workout: 1. Deadlifts (Conventional or Trap Bar): 4 sets x 8 reps 2. Push Press (Barbell or Dumbbell): 4 sets x 10reps 3. Barbell Rows or Dumbbell Rows: 4 sets x 12 reps 4. Bulgarian Split Squats (Dumbbell or Barbell): 3 sets x 10 reps 5. Pull-ups or Lat Pulldown: 3 sets x 8-10 reps 6. Cable Woodchoppers (Core): 3 sets x 12-15 reps each side • Tempo Run (20-30 minutes): R
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austin casey on Instagram: "When all else fails, the robots can at leas…
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austin casey on Instagram: "Shoulder Session 🔑 (workout below) * DB Shoulder Press (4x12/15) * Toe 2 Bar (4x10) * DB Upright Row (4x12/15) * Lateral Raise (4x12/15) * Knee 2 Chest Twist (4x10) * Machine Press (4x15) Try it out & tag me #workout #fitness #gym #inspiration"
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austin casey on Instagram: "It was laundry day, these were the only clothes I had left"
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austin casey on Instagram: "Hey Bartender, I’ll take one more shot of SUN and I’ll call it quits"
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austin casey on Instagram: "It’s always both, the bitter and the sweet. 2̷0̷2̷5̷"
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austin casey on Instagram: "Tips for those who weren’t blessed with the type of skin that is washed with a bar of soap and dry shaved without preparation"
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austin casey on Instagram: "Simple, but in a good way… you know"
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austin casey on Instagram: "Respawning for the fun of it"
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austin casey on Instagram: "Save if you want Beyoncé’s “THIQUE” to …
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