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The dreaded “dragging back elbow” is a SUPER COMMON flaw in young swings, due to improper sequence and lack of strength. It is much more difficult to fix than most people think. The first clip shows what it looks like, the next two clips are drills I use to help players feel a more connected, properly sequenced swingI also offer a practice plan on my website dedicated to this swing swing . If you are interested in this plan slide on over to my website and click on “analysis and practice plans”ww
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You’re not sprinting you’re grinding. 🛞🥎 So why should a softball player push a sled so heavy it feels like you’re dragging a truck? ✅ Builds serious lower body strength for hitting & throwing power ✅ Improves horizontal force—aka quicker first steps out of the box or off the mound ✅ Joint-friendly strength work (no barbell? no problem) ✅ Builds grit when the game gets tough ✅ Helps you stay explosive without beating up your body This isn’t just strength training. This is how you build the pow
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