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YouTubeHuman Kinetics
How to perform the lying barbell triceps extension
There are multiple exercises to work the triceps, but if you have a barbell and a bench available, give the lying barbell triceps extension a try. Lie in a supine position on a bench with your head, shoulders, back, and hips all in contact with the bench, and feet flat on the floor. Grasp the bar from the spotter with elbows extended and arms ...
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