21 Day Fix | Barre Legs
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21 Day Fix | Barre Legs
3.7K viewsFeb 19, 2014
YouTubeStacey Bird
21 DAYS TO STRONGER LEGS & JOINTS 💥 This simple routine is designed to wake up your hips, knees, and legs (red target area in the video) so you can walk, climb stairs, and move with confidence again. How to do it: 👉 20 seconds each move 👉 10–20 seconds rest between moves 👉 Do 2–3 full rounds 👉 Repeat morning 🌞 and night 🌙 for the next 21 days Moves in the video: 1️⃣ Skater Cheers 2️⃣ Double Arm Lifts 3️⃣ Double Arm Pulls 4️⃣ Back Lunges (or toe tap back) 5️⃣ Front Kicks 6️⃣ Hip Circles 7️
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21 DAYS TO STRONGER LEGS & JOINTS 💥 This simple routine is designed to wake up your hips, knees, and legs (red target area in the video) so you can walk, climb stairs, and move with confidence again. How to do it: 👉 20 seconds each move 👉 10–20 seconds rest between moves 👉 Do 2–3 full rounds 👉 Repeat morning 🌞 and night 🌙 for the next 21 days Moves in the video: 1️⃣ Skater Cheers 2️⃣ Double Arm Lifts 3️⃣ Double Arm Pulls 4️⃣ Back Lunges (or toe tap back) 5️⃣ Front Kicks 6️⃣ Hip Circles 7️
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