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Most pitchers think wrist action is just up and down… But elite spin comes from rotation — moving from supination → pronation through release. When you only flex/extend the wrist: → you lose direction → spin efficiency drops → command gets inconsistent When you learn the twist: the hand stays behind the ball longer and finishes clean. Control isn’t random. It’s sequencing. Want to see how your release actually works? Upload slow-mo in the TopVelocity app → TopVelocity.org (7-day trial)
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