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Bender, an intermediate to advanced obstacle, is essentially a ladder with a series of wide rungs starting high off the ground. Each of the rungs bends back toward you, making it progressively harder to get up, over the top, and down onto the crash mats on the other side. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://sprtn.im/3woFeTI #Spartan #Unbreakable #ObstacleOfTheWeek | Spartan
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