7 Best Landmine Core Exercises for Strong Abs
7 Best Landmine Core Exercises for Strong Abs
Sep 10, 2022
thefitnessphantom.com
Landmine Rotations🏋️ This movement challenges your core to control rotation rather than create it. By keeping the hips and pelvis squared forward, the obliques, deep core, and spinal stabilizers have to work overtime to resist unwanted movement while the arms guide the load side to side. Why we use it: 🔥Builds rotational core strength without excessive spinal stress 🔥Improves trunk stability for lifts, sports, and everyday movement 🔥Reinforces proper hip-to-core separation Focus on slow, con
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Landmine Rotations🏋️ This movement challenges your core t…
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