BODYBALANCE is new generation yoga and with release 99 we continue the countdown to BODYBALANCE 100💫 | Les Mills
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BODYBALANCE is new generation yoga and with release 99 we conti…
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What is Les Mills BODYBALANCE?
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Watch this 77-year-old stand up from the floor smoother than most 40 year olds... No hands. No furniture. No struggle. Just Libby, flowing from lying to standing like water finding its level. She's been doing the Body Magic Method. And while people decades younger are grunting off couches, she's transitioning from floor to standing like it's nothing. Deaf, 77, and moving with more grace than most "fit" 40-year-olds. "350,000 people watching?" she laughs, then drops into a squat that would humble
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