Ciandra Birnbaum | Eating Disorder Recovery Coach on Instagram: "Body checking is SO sneaky. Do you do it? Does it make you feel better about your body? Probably not… Problematic body-checking behavior is an anxiety and guilt-driven, almost obsessive checking of the body. Recognising body checking as a symptom rather than a habit can be a revelation. First sign of overcoming this is awareness, then delaying and distraction from the behaviours. Overtime it gets easier not to body check. Set time