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Step into the ring to tighten, tone, and sculpt your lower body with this high-intensity cardio kickboxing workout! Expect ninja kicks, below-the-belt conditioning exercises, and a major booty burn! | PS Fit
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Get your resistance bands ready for a quick banded sweat sesh that targets your core and legs! Christa DiPaolo is leading you through 2 rounds of 4 banded exercises with a 30-second burnout blast after each round. No band? No problem! You'll still feel the fire without one. | PS Fit
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