Beat the Nerd at Muscle Ups, Win $100! Full video on my channel “Brandon William” #muscle #strength #bodybuilder #challenge #fitness #gym | Brandon William
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When training for muscle growth, don’t think about what the exercise should look like - think about what you want the target muscle to do | Brandon Hale
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@CoachSamGlenn shows Brandon Muscle Up Swing Transitions This is a good progression to doing the ~slow~ muscle up. #muscleupprogression #calisthenicsmovement #slowmuscleup #gymsplat #calisthenicstraining
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