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TikTokmbilimbiliexclusives
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There is just plainly awful information being given out on SM that shows zero understanding of muscle biomechanics. This is a classic example. Moment arm alone determines prime mover - useless. Check out the 6 factors we need to consider to identify our prime movers at any given time during the range-of-motion of an exercise. - Muscle volume - Pennation Angle - Fibre length - Force-length relationship - Internal moment arm - Activation #hypertrophy #motorunitrecruitment #musclemechanics #biomech
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