Is Your C-Section Scar Still Causing Pain? Scar tissue that forms after your wound has healed can cause tension in the surrounding tissue as the scar is often less flexible, stiff or can even stick to deeper layers. This might affect your posture, how freely you can move, or your ability to strengthen certain muscles. Commonly, a tight scar can cause back pain, pelvic pain, abdominal pain and even painful intercourse. 💬 Have you noticed any of these symptoms? Drop a 💛 or comment below – you’re
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Had a C-section? Scar tissue, tightness, and discomfort after birth are common—but they’re treatable. Shockwave therapy and targeted massage can help improve mobility, circulation, and healing postpartum. You deserve support during recovery 🤍 #postpartum #recovery #shockwavetherapy #health
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Sent home with no C-section scar guidance? So many women leave hospital after major abdominal surgery without being shown how to care for their scar or told why it matters. Scar tissue needs attention as part of recovery. When it’s ignored, it can contribute to ongoing pain, core weakness and pelvic floor issues later on. You deserve better information and proper support. Learn what to do, when to do it, and how to look after your body after a C-section. Visit our website via the link in bio and
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Afraid to touch your C section scar? Watch this. Not being able to touch or even look at your c section scar is something many women struggle with after birth, especially if the experience was traumatic. But avoiding your scar can actually slow down healing. Gentle touch and simple scar care can help your body recover and support your core as it regains strength. Try these tips and take a look at our online C Section Recovery Course on The 360 Mama website. Link in bio. #csectionrecovery #postpa
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