Bent-Over Cable Row (Cable Crossover) | Build a Wider, Stronger Back
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Bent-Over Cable Row (Cable Crossover) | Build a Wider, Stronger Back
Build a thicker, wider, and stronger back with the Bent-Over Cable Row using a Cable Crossover machine. This exercise targets the latissimus dorsi, rhomboids, rear delts, and middle traps, helping improve posture, pulling strength, and overall back definition. Focus on: Keeping your back neutral Pulling with your elbows Squeezing your shoulder ...
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