quick first workout but a good one! When I got to my hometown gym earlier; I noticed it closed at 4 instead of 10 tonight so I was RUSHING in to get a quick cardio. Workout 2 was a push day with some resistance band & rotation training for boxing. #workout #cardio #fitness #pushday #healthjourney
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quick first workout but a good one! When I got to my hometown gym earlier; I noticed it closed at 4 instead of 10 tonight so I was RUSHING in to get a quick cardio. Workout 2 was a push day with some resistance band & rotation training for boxing. #workout #cardio #fitness #pushday #healthjourney
527 views3 months ago
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Want to Get in the Best Shape of Your Life Without Exhausting Workouts or Extreme Diets in the Next 8 Weeks? Join My Counterpunch Fitness App Today: https://getstarted.counterpunch.co.nz/ | Shane Cameron
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#Repost @kirastokesfit ・・・ Wake up, get #STOKED - The best way to prepare for a long day of season 2 #fullerhouse taping magic is to release endorphins with a serious #sweat ! @candacecbure making this #cardio conditioning circuit look easy: Reverse hop to plank/triceps push-up/walk hands to feet jump rope (60 seconds) suicides (3 total) laterals (half or full court) karaoke (half or full court) traveling sumo squat jumps (half court) butt kicks (half court) #shockittorockit with 3 sets of this
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#Repost @kirastokesfit ・・・ Wake up, get #STOKED - The best way to prepare for a long day of season 2 #fullerhouse taping magic is to release endorphins with a serious #sweat ! @candacecbure making this #cardio conditioning circuit look easy: Reverse hop to plank/triceps push-up/walk hands to feet jump rope (60 seconds) suicides (3 total) laterals (half or full court) karaoke (half or full court) traveling sumo squat jumps (half court) butt kicks (half court) #shockittorockit with 3 sets of this
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"He’s an animal. He’s a freak of nature." And Cameron Wake is STILL going strong at age 36. 💪💪 #NFLTop100 | NFL
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