Full Body Workout Day 1 by Dr. Waseem (Beginner workout series) How to start exercising? New to the gym or working out? The first few days at the gym can be confusing if you are not familiar with exercise before or do not have a personal trainer. - Strength Training/Cardio: What to do first? How to warm up? Before you strength train, warm up your body by doing different exercises. You can do different body-warming exercise to circulate your blood. Do some jumping jacks or cycling exercises to wa
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