1.3K views · 19 reactions | Should you do cardio before or after lifting weights? If strength or muscle is your goal, lift first and do cardio after. Lifting when you’re fresh lets you use better form and heavier weights. Cardio before lifting can leave you tired and limit your performance. If cardio is your main goal, then doing it first is fine. The order should match what you’re trying to improve. #workouttips #beginnerfitness #cardiotraining #fatloss | Unchecked Fitness | Facebook
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1.3K views · 19 reactions | Should you do cardio before or after liftin…
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17K views · 39 reactions | Cardio Before or After Lifting? It...
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Which is best, doing cardio before or after training? Here’s my take on when you should do it. To be completely honest most won’t actually need to do cardio, if you can genuinely maintain a consistent activity level throughout the week via a step count, 99 times out of 100 you will be absolutely fine. However some people like to include cardio and that is also absolutely fine for other health benefits and reasons… of if you’re a mad bastard 😂 But in short I’d always prioritise your weight train
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