ms.marf_ (@ms.marf_)’s videos with Bubbly - Slowed Reverb - Slo-Fi Ghost
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ms.marf_ (@ms.marf_)’s videos with Bubbly - Slowed Reverb - Slo-Fi G…
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We did this for one minute and then repeated it again later in the workout. It’s really important to squeeze your abs and press your back to the floor to protect your back. | Fit with Carol Stines
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We did this for one minute and then repeated it again later in the work…
24.3K viewsDec 4, 2023
FacebookFit with Carol Stines
“Oh- that’s not going to do anything”… just try it! I really felt this in my abs. I had to squeeze really them to keep my lower back on the floor. Do 24 reps and repeat again later in the workout. #absworkout #keepatit #noteasybutworthit | Fit with Carol Stines
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“Oh- that’s not going to do anything”… just try it! I really felt t…
25.8K viewsOct 30, 2024
FacebookFit with Carol Stines
Get rid of that belly! I don’t know how these sadists, oops - i mean, trainers, come up with these exercises, but they sure are effective, even though they might be a little painful. 🤣 The modification for this is to lay back. | Fit with Carol Stines
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Get rid of that belly! I don’t know how these sadists, oops - i mean, …
11.9K viewsJun 14, 2024
FacebookFit with Carol Stines
Have you ever seen this exercise? It really works your abs and quads. Trying to stay upright is the challenge. We did this for a whole 30 seconds which is a lot. Then we repeated it again later in the work out. I’ve noticed when you do the same exercise a second time through, you can usually do it better. Have you noticed that? | Fit with Carol Stines
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Have you ever seen this exercise? It really works your abs and quads. …
21.9K viewsJun 29, 2024
FacebookFit with Carol Stines
Ready for a demanding one? I’m using an 8 pound weight here, and it really takes ab strength to keep your heels up. If it’s too hard, you can do the same exercise with your heels on the ground. I’ve messaged a lot of people about the Eating program. Are you guys seeing my messages? | Fit with Carol Stines
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Ready for a demanding one? I’m using an 8 pound weight here, an…
9.9K viewsMar 12, 2024
FacebookFit with Carol Stines
Sequência poderosíssima pra torrar seu abs 🔥 salvaaa já pra não esquecer !! E compartilha com as amigas !❤️ . Essa rotina é bem diferente e eficiente ! Mas para minhas meninas que treinam em casa, vou deixar uma opção de treino no direct 😉 se quiser receber é só comentar aqui embaixo ⬇️ “ ABS “ que te mando jaaa❤️🥰 bom diaaa amores ❤️🥰 | Carol Borba
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Sequência poderosíssima pra torrar seu abs 🔥 salvaaa já pra não esque…
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FacebookCarol Borba
Carol Vorderman shows off her amazing abs in skintight lycra as s…
Apr 18, 2023
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Working the arms and the abs. | Fit with Carol Stines
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On this ab exercise be sure and squeeze your abs and press your …
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More abs. Try all these versions of this exercise to see what you feel t…
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