Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio
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Cat cow pose . Benefits - increases the flexibility of the neck, shoulder…
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How To Do Yoga: Cat Cow Pose
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How To Do Yoga: Cat Cow Pose
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A short yoga flow to stretch and awaken your body 🌞 Move through: child’s pose → cat-cow → downward dog → warrior II → peaceful warrior → extended side angle → lunge twist → other side → puppy pose → child’s pose. Repeat as many times as you like, holding each pose for a few deep breaths 🤍 Wearing @oysho ✨ . . . #Ad #OyshoAmbassador | paola_pilates
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A short yoga flow to stretch and awaken your body 🌞 Move through…
186.1K views4 months ago
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