How to Use a Gym Ball During Pregnancy and After Childbirth
How to Use a Gym Ball During Pregnancy and After Childbirth
243.2K views2 months ago
wikiHowWendy Powell
A birth ball can be an incredibly versatile comfort tool during labor. Here are a few ideas on how to use it! . Sitting on the ball: Circling and rocking your hips can help the baby drop more into the pelvic inlet! . Draping over the ball: This is a great position to encourage pelvic mobility by doing rocking cat/cow and hip circles. This position is also great for getting a lower back massage, sacral press, double hip squeeze, a jiggle and shake of your legs and butt, and my personal favorite,
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A birth ball can be an incredibly versatile comfort tool during labor. Here are a few ideas on how to use it! . Sitting on the ball: Circling and rocking your hips can help the baby drop more into the pelvic inlet! . Draping over the ball: This is a great position to encourage pelvic mobility by doing rocking cat/cow and hip circles. This position is also great for getting a lower back massage, sacral press, double hip squeeze, a jiggle and shake of your legs and butt, and my personal favorite,
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