How I built muscle 2X faster
3:21
How I built muscle 2X faster
2 months ago
MSNWill Tennyson
31K views · 602 reactions | Does your goal match the technique? If building muscle is the focus, slow down the eccentric. Using a full range of motion and pausing in the deep stretch is powerful for hypertrophy also. This technique stresses your muscles and is gentle on the joints. By all means train explosively if the goal is maximum strength, just stay safe. | FitnessFAQs | Facebook
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31K views · 602 reactions | Does your goal match the technique? If …
13.3K views1 month ago
FacebookFitnessFAQs
Slow reps = Fast results📈 Time under tension is KING for building muscle mass. You should be aiming to create the most time under tension possible by staying in the set for as long as you can. Stop rushing your sets❌ Use tempos within each and every rep to ensure you are moving the weight at the right pace and creating maximum time under tension for MAXIMUM muscle gain🦍 | Prime Physiques
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Slow reps = Fast results📈 Time under tension is KING for building muscl…
164.1K views9 months ago
FacebookPrime Physiques
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