Chest Stand Flexibility Trick (Legs Forward Contortion Tutorial)
3:35
YouTubeFlexyMe
Chest Stand Flexibility Trick (Legs Forward Contortion Tutorial)
Chest Stand Flexibility Trick (Legs Forward Contortion Tutorial) In this video I teach how to safely work on a chest stand flexibility trick with legs extended forward. This is an advanced contortion-style stretch that improves: • deep back flexibility • hip opening • hamstring extension • control in chest stand positions I explain how ...
1.8K views5 months ago
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