Burpee, then muscle up “max rep.” | CrossFit York
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
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Struggling with bar muscle ups? Don’t get frustrated! Just kick-a-friend! 🫢 Seriously though, kicking at a target forces you to tighten up your hollow and makes getting your hips to the bar a breeze!🎯 And it isn’t just for bar muscle ups. Kick your friends is effective for pull-ups and even ring muscle-ups! Just remember to let ‘em have it and really put your all into it 😎 #crossfitcommunity #crossfit | Breaker Strength
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