10 Rounds For Time 5 DB Deadlifts 4 DB Clean 3 DB Hang Clean 2 DB Push Press 1 DB Thruster High-intensity full-body CrossFit workout Build strength, endurance, and speed Dumbbell training, fat burning, functional fitness, time-based challenge 📲 download the kettlebell workouts app 👉 https://m.kbmh.app/step25 code: ‘STEPAN25’ #crossfit #dbworkout #functionaltraining #wod #fitnesschallenge | Stepan Savage Workouts
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10 Rounds For Time 5 DB Deadlifts 4 DB Clean 3 DB Hang Clean 2 DB …
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Chipper. Get it done. Let me know your time in the comments. For Time 20 DB Hang Snatch 20 Burpees 20 DB Hang Clean & Jerk 20 Burpees 20 DB Thrusters 20 Burpees 20 DB Hang Squat Cleans 20 Burpees 20 DB Devil Press #dumbbellworkout #dumbbellwod #crossfit #fitness #wod | Serge Fitness
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Chipper. Get it done. Let me know your time in the comments. For Ti…
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Stepan Saharov | Savage Workouts on Instagram: "For time 20–16–12–8–4 reps DB Hang Clean & Push Press (R) DB Hang Clean & Push Press (L) DB Goblet Squats Toes to Bar High-intensity CrossFit-style WOD focused on full-body strength, power, and conditioning. Dumbbell hang clean and push press, goblet squats, and toes to bar improve muscle endurance, core strength, and functional fitness. Perfect for metabolic conditioning and fat burn. #CrossFitWOD #FunctionalTraining #FullBodyWorkout #Metcon #Core
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Stepan Saharov | Savage Workouts on Instagram: "For time 20–16–12…
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