Box Jumps
1:12
Box Jumps
Mar 31, 2013
NY TimesThe New York Times
Are Your Arms Helping or Hurting Your Box Jumps? Box jumps are all about power, coordination, and timing—but did you know your arms play a HUGE role in your success? 🏋️‍♂️ Let’s break down the difference between an efficient arm swing and one that holds you back: ✅ Proper Technique • Start with your arms behind your body. • As you jump, swing your arms forward and up, creating upward momentum. • This motion helps you jump higher and land with better balance, keeping your chest upright and your
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Are Your Arms Helping or Hurting Your Box Jumps? Box jumps are all about power, coordination, and timing—but did you know your arms play a HUGE role in your success? 🏋️‍♂️ Let’s break down the difference between an efficient arm swing and one that holds you back: ✅ Proper Technique • Start with your arms behind your body. • As you jump, swing your arms forward and up, creating upward momentum. • This motion helps you jump higher and land with better balance, keeping your chest upright and your
52.4K viewsJan 24, 2025
FacebookCoach Nelsinho
Box jumps, handstand walking, and abmat sit-ups all in todays workout! It’s so fun to see our athletes challenge themselves and/ or try something new! #progressions #skillwork #infinitlyscalable #crossfit1710 #besthourofyourday | CrossFit 1710
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Box jumps, handstand walking, and abmat sit-ups all in todays workout! It’s so fun to see our athletes challenge themselves and/ or try something new! #progressions #skillwork #infinitlyscalable #crossfit1710 #besthourofyourday | CrossFit 1710
705 viewsJul 28, 2023
FacebookCrossFit 1710
“Box jumps have always been kinda terrifying for me (and all others who do them in CrossFit, cuz shins are super sensitive!!) because how in the heck did I expect to literally lift my entire body weight up and on to a box? “Progressions, that's how. I began with step-ups. While that was all well and good, it wasn't what I wanted. I asked my coach at the time how I could get better at jumping. His reply, ‘start jumping.’ I began jumping. It was a 45-lb. plate (maybe 3” tall depending on the plate
0:18
“Box jumps have always been kinda terrifying for me (and all others who do them in CrossFit, cuz shins are super sensitive!!) because how in the heck did I expect to literally lift my entire body weight up and on to a box? “Progressions, that's how. I began with step-ups. While that was all well and good, it wasn't what I wanted. I asked my coach at the time how I could get better at jumping. His reply, ‘start jumping.’ I began jumping. It was a 45-lb. plate (maybe 3” tall depending on the plate
282.1K viewsJun 5, 2018
FacebookCrossFit
☠️ DANGER: Box Jumps ⚠️ I saw more box jump accidents during my years of CrossFit than I can count. But what I learned is that most of these injuries and mishaps came from jumping off the box. Why? Jumping down causes major impact to your joints. As your body fatigues, you’re more and more likely to mis-step or brace incorrectly. Do yourself a favor and stay in control and STEP off the box, especially as you begin to fatigue. 🤕 #functionalbodybuilding #boxjumps #boxjumpinjury #crossfitinjury #d
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☠️ DANGER: Box Jumps ⚠️ I saw more box jump accidents during my years of CrossFit than I can count. But what I learned is that most of these injuries and mishaps came from jumping off the box. Why? Jumping down causes major impact to your joints. As your body fatigues, you’re more and more likely to mis-step or brace incorrectly. Do yourself a favor and stay in control and STEP off the box, especially as you begin to fatigue. 🤕 #functionalbodybuilding #boxjumps #boxjumpinjury #crossfitinjury #d
66.5K viewsFeb 19, 2024
FacebookMarcus Filly
CrossFit | CrossFit Workout: Front Squat, Box Jump, and Box Jump
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