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Samarth tayal on Instagram: "🥊 5 Boxing Defence Drills | Beginner Friendly Defence is as important as punching. If you can’t protect yourself, you can’t stay in the fight. Here are 5 basic boxing defence drills every beginner must practice 👇 1️⃣ Step Back 2️⃣ Parry 3️⃣ Duck 4️⃣ Block 5️⃣ Slip 👉 Focus on timing, balance & control 👉 Small movements, stay relaxed 👉 Practice these daily to build solid defence No rush. No power. Just clean fundamentals 🥊 Save this & practice before your next se
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