For many years of training, I was the donkey Arms would never leave the back end of a push or pull day. Today, I’m still a donkey, but I train arms in various places. Which is very liberating and nice. Would training them at the start of a session impact the growth of other body parts? Maybe. Generally speaking, whatever comes first, we can probably train a bit harder. But if your arms are lagging, or you want to make them more of a focus, then it’s the cost of doing business that maybe they’ll
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