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The Straddle to Tuck is an intermediate drill that sharpens balance by forcing the body to compensate and reorganize mid-air. Moving between these two compressive shapes highlights limitations in shoulder flexion, hip flexion, or a tight pancake, while building the control needed for steadier handstands. Why it’s effective: - Develops balance through dynamic shape changes - Strengthens compression in both straddle and tuck positions - Identifies mobility restrictions in shoulders and hips - Buil
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