Maximize your leg day with these 3 dynamic stretches (6 minutes total 2 minutes per stretch)!
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Maximize your leg day with these 3 dynamic stretches (6 minutes total 2 minutes per stretch)!
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Leg Swings 🔥 A great dynamic exercise to loosen up your hips and legs — perfect for warm-ups, improving mobility, and prepping your body for movement 🏃‍♂️ How to do it: 1️⃣ Stand tall and hold onto a wall or post for balance. 2️⃣ Swing one leg forward and back in a smooth, controlled motion. 3️⃣ Keep your core tight and chest tall — the movement should come from the hip, not the lower back. 4️⃣ Switch sides and repeat. Key Tips: - Stay relaxed — no jerky or rushed movements. -Control your rang
0:34
Leg Swings 🔥 A great dynamic exercise to loosen up your hips and legs — perfect for warm-ups, improving mobility, and prepping your body for movement 🏃‍♂️ How to do it: 1️⃣ Stand tall and hold onto a wall or post for balance. 2️⃣ Swing one leg forward and back in a smooth, controlled motion. 3️⃣ Keep your core tight and chest tall — the movement should come from the hip, not the lower back. 4️⃣ Switch sides and repeat. Key Tips: - Stay relaxed — no jerky or rushed movements. -Control your rang
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📌Before & After Leg Day: Stretch the Right Way! Start with dynamic stretches before leg day to wake up your muscles and boost performance 🚀. After your workout, switch to static stretches to improve flexibility 🤸 and speed up recovery. A proper warm-up and cool-down make all the difference! 💯 . 📲Join our fitness app : www.squatcouple.app
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Mobility and learning how to properly warm up for my leg days single handedly saved my back and I make sure all of my clients have their own mobility and dynamic stretches programmed into every single lift to do the same👑 Save this and make sure to incorporate into your pre leg day routine so you can warmup the right way too @DFYNE shrug DC Heather #warmup #mobility #dynamic #fitness #gymmotivation #explorepage #onlinecoach #hourglass #fyp
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