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Asana practice is just one of the eight limbs of yoga as outlined in Patanjali’s Yoga Sutras. These eight limbs form a holistic system for spiritual growth and self-realization. While asana (physical postures) is the third limb, it plays a crucial role in preparing the body and mind for the other practices. Asanas help create a strong, healthy body capable of sitting still for meditation and a focused mind ready for deeper spiritual practices. Thus, while asana is only one aspect of yoga, it ser
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