2.3K views · 105 reactions | Single leg training offers many unique...

5 Unmatched Benefits of Single-Leg Training 1. High Demand for Stability Balancing on one leg engages stabilizer muscles from your toes to your hips intensely. Over time you will gain a much better control over your movements and a strong grip over your muscles - especially glutes. 2. Heavy Resistance Without External Weights A single-leg squat requires the working leg to support approximately 85% of your body weight, depending on limb proportions. That means even without added resistance, you a

Single leg squat combined with rotation. Place the resistance band around the shoulder, and set the other side to a low anchor. Perform a single leg squat with a rotation. The left leg is only for stabilization and it serves as the pivot leg. Almost all the load is on the right leg. This functional movement is characteristic of many sports (volleyball, football, ice hockey, etc.). Hip weakness may contribute to knee pain, so glute activation can help your knee. Click on the link in below for mor