DM me “HORMONES” and I’ll send you the exact plan I used , make sure you’re following me so TikTok lets you see my messages. For years, I felt like I was doing everything right. I was working out. I was eating “healthy.” I was cutting calories. I was trying every diet, reset, and new plan. And somehow… nothing was working. I was exhausted all the time. My weight wouldn’t budge. My body felt inflamed and puffy. My cycle disappeared for almost a year. Cortisol was through the roof. Energy was gone