What Is A Ballistic Exercise
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🏀🥋 Ballistic exercises with medicine balls and bands, adapted for judokas, aimed at developing explosive strength in the arms and improving the dynamics of throws such as 🤼 De Ashi Barai, Tai Otoshi, Uchi Mata, Seoi Nage, Ura Nage, O Soto Gari. These exercises help improve reaction, coordination, and power, which contribute to more effective execution of techniques and overall physical conditioning. #judo #ballisticexercises #judotechniques #explosivestrength #arms #ippon | Babenko Andrii
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