Stress testing using a treadmill to assess heart rate, rhythm, and blood pressure during exertion.
0:15
YouTubeTeacher Lizel
Stress testing using a treadmill to assess heart rate, rhythm, and blood pressure during exertion.
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1.2K views8 months ago
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Can you do this? It’s a simple way to regulate your Nervous System when stressed, overwhelmed or anxious. Lmk in the comments how that was and grab the toolkit in my bio for complete somatic sequences that will help you feel calmer and more regulated both physically and mentally #nervoussystemregulation #stressrelief #somaticexercises
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