FMA Sparring: Master weight control and dominate recovery. #PekitiUniversity | Pekiti Tirsia Tactical Association
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Hard qualities build tension, strength, and raw output. Soft qualities refine timing, rhythm, and coordination under pressure. Hard training without softness creates stiffness and wasted energy. Soft work restores elasticity and reactivity through controlled movement. It’s what allows speed to look effortless and power to feel natural. True performance is the harmony between tension and relaxation. #martialarts #longevity #mma #training #boxing #bjj #ufc #muaythai #oldmanbjj #plyometrics | FMA C
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Hard qualities build tension, strength, and raw output. Soft qua…
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