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YouTubeMichael Nauth
Fascia is more than a sheath—it’s an active force transmission network that connects muscles, distributes load, and refines movement. Unlike tendons, which attach muscle to bone, fascia links entire kinetic chains, enhancing power, endurance, and coordination. Its three layers—superficial, deep, and visceral—work together to manage proprioception, force distribution, and systemic tension. Packed with mechanoreceptors, fascia continuously adjusts to optimize motor control, stiffening under tensio
Fascia is more than a sheath—it’s an active force transmission netw…
1.9K views11 months ago
TikTokkeenanrmalloy
Most people aren’t aware that fascia is the body’s connective tissue web that holds everything together: posture, movement, and even pain patterns. When it’s tight or inactive, your body feels stiff, heavy, and out of alignment. But when you move in ways that stretch, load, and awaken the fascia, like throwing a big rock backwards over your head, you unlock something primal. If done correctly, this kind of full body elastic movement can improve posture, ease back pain, stretch the body in all th
Most people aren’t aware that fascia is the body’s connective tissue we…
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