170K views · 338 reactions | Most men over 40 think fasting is just...
0:13
170K views · 338 reactions | Most men over 40 think fasting is just...
81.8K views2 weeks ago
FacebookFrancisco Torres
Most men over 40 think fasting is about skipping breakfast. That’s why they quit after a week and go back to the same cycle: 👉 stubborn belly fat 👉 low energy in the mornings 👉 a body that feels older than their actual age But here’s the truth… The real problem isn’t food. It’s that your metabolism, hormones, and recovery don’t work like they did at 25. And that’s why “eat less, move more” never works long term. Done the wrong way, fasting is just another diet. Done the right way, it’s one of
Most men over 40 think fasting is about skipping breakfast. That’s w…
998 views4 months ago
FacebookFrancisco Torres
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