Pump Room - 24/7 GYM Orange CT on Instagram: "4 moves for a fully sculpted booty! Save it. Try it. Tag a friend. 🍑🔥 1️⃣ Half-Kneeling Glute Kickback Targets the glute max — great for isolation, control, and building that top-to-bottom glute connection. 2️⃣ Straight Donkey Kickback Fires the glute max with help from the hamstrings — perfect for pure power and glute thickness. 3️⃣ 45° Cable Kickback Hits the upper glutes and glute medius — key for lift, shape, and that rounded look. 4️⃣ Crossove
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Pump Room - 24/7 GYM Orange CT on Instagram: "4 moves for a fully sculpted booty! Save it. Try it. Tag a friend. 🍑🔥 1️⃣ Half-Kneeling Glute Kickback Targets the glute max — great for isolation, control, and building that top-to-bottom glute connection. 2️⃣ Straight Donkey Kickback Fires the glute max with help from the hamstrings — perfect for pure power and glute thickness. 3️⃣ 45° Cable Kickback Hits the upper glutes and glute medius — key for lift, shape, and that rounded look. 4️⃣ Crossove
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