Estiliza Toda tu Musculatura 💪 con esta fusión Pilates y BARRE 🩰 20 Minutos. Hoy tenemos una fusión de Pilates y Barre que he disfrutado mucho al realizarla, sin uso de material ni apoyos (silla) Es un entrenamiento para todo el cuerpo de intensidad media y sin impacto. Desarrollamos cada uno de los ejercicios al ritmo de la música, incluyendo movimientos y posturas típicas del Barre y dándole importancia a la respiración y buena colocación. Ideal para trabajar nuestra musculatura, principalme
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Estiliza Toda tu Musculatura 💪 con esta fusión Pilates y BARRE 🩰 20 M…
10.1K viewsMay 30, 2024
FacebookSiéntete Joven
[Presented by Athleta] If you're looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles. You'll skip typical exercises like sit-ups and planks in favor of a flow style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake up your stabilizing muscles, twists to
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[Presented by Athleta] If you're looking to liven up your core-stre…
808.6K views11 months ago
FacebookPS Fit
바없는 바레 Standing barre & pilates 요건 숏츠 요약이에요 😄자세한 풀버전은 동영상에 올려뒀어요! #barre #바레필라테스
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바없는 바레 Standing barre & pilates 요건 숏츠 요약이에요 😄자세한 풀버전…
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