Community focus: Congressman Gabe Amo

What you do in the gym is half the battle, But it means nothing if you don’t fuel your body for muscle growth AND performance. Truth is the workout is easy, despite it feeling difficult in the moment. The key to growth is focusing on and mastering these foundational principles of fitness - the same ones that helped me grow from 135lbs to 170lbs and remain consistent for 6 years 👇🏼 ✅ track calories to ensure you don’t over eat (moderate 200-300 surplus) ✅ eat high-protein foods in every meal (