Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Here are my Top 3 Strategies to lose 50LBS 💕 1. One of the biggest changes I made was switching from high impact workouts all the time, with endless amounts of heavy cardio, to more lighter movements. Those workouts were causing my body to be under so much more stress, which was messing up my hormones and not allowing proper recovery. Now, I focus on slow movements like walking and strength training, which has helped me feel st
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣 Comment “BA
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Gen Cohen, CNC | Women’s Weightloss + Fitness | Okayyyyy ladies…how many of you have committed to a super rigorous gym routine and seen your strength go up but no visible changes?! If... | Instagram
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Gen Cohen, CNC | Women’s Weightloss + Fitness | Change is scary. But watching your life go by without living it is even scarier. I used to hold myself back from so many situations... | Instagram
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Transform Your Fitness in 12 Weeks: Join the Challenge!
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Gen Cohen, CNC | Women’s Weightloss + Fitness | The Most Simple Formula for how much protein to eat to lose weight! 💗✨ If you need more support, join us in the @happybodsquad! For... | Instagram
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Gen Cohen, CNC | Women’s Weightloss + Fitness | Don’t wait till the New Year to get started on your goals .. You’re time is NOW 💗 #weightloss #weightlossjourney #weightlosstransformation | Instagram
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