Jump to key moments of Getting Knots Out of Back at Home

Home Exercises To ELIMINATE Muscle Knots In Your Upper Back
12:09
Home Exercises To ELIMINATE Muscle Knots In Your Upper Back
500.2K viewsSep 15, 2022
YouTubeTone and Tighten
How to Get Rid of a Knot in Your Back in SECONDS
11:38
How to Get Rid of a Knot in Your Back in SECONDS
279.4K viewsSep 11, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
3 Simple Ways to Loosen Painful Back Knots
0:47
3 Simple Ways to Loosen Painful Back Knots
15.3K views2 months ago
YouTubeBob & Brad
How to get rid of muscle knots and pain in your lower back FAST
17:42
How to get rid of muscle knots and pain in your lower back FAST
332.3K viewsJan 4, 2019
YouTubeTone and Tighten
How To FINALLY Fix That Knot In Your Back
7:43
How To FINALLY Fix That Knot In Your Back
35.3K viewsMar 10, 2024
YouTubeConor Harris
Tight Painful Muscles & Knots: Easiest Ways to Fix At Home or Traveling
11:30
Tight Painful Muscles & Knots: Easiest Ways to Fix At Home or Traveling
23.7K viewsOct 31, 2020
YouTubeBob & Brad
How to Get Rid of Knots in Your Upper Back. Incredibly Effective Trick!
3:09
How to Get Rid of Knots in Your Upper Back. Incredibly Effective Trick!
507.5K viewsFeb 11, 2011
YouTubeMark Perren-Jones
15:23
How to get rid of muscle knots in your neck, traps, shoulders, and back
11.7M viewsOct 12, 2018
YouTubeTone and Tighten
11:59
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
5.7M viewsMay 9, 2017
YouTubeBob & Brad
0:48
How to release knots in your upper back
78.3K viewsNov 8, 2024
YouTubeCharlie Follows
5:48
Fix Knots In Your Back Or Neck With This 1 Powerful Exercise
28.9K viewsJun 8, 2023
YouTubeConor Harris
10:42
How to Get Rid of Muscle Knots in Traps, Shoulder & Back in 90 seconds
1.8M viewsMay 24, 2020
YouTubeBob & Brad
10:22
How to Quickly Fix Muscle Knots in Your Neck, Shoulders, and Back
243.1K viewsDec 5, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
8:48
How To Release Lower Back Knots
17.7K viewsFeb 14, 2024
YouTubeOcraMed Health
11:16
Get Rid of Muscle Knots At Home, 3 Simple Steps
22.1K viewsMar 22, 2020
YouTubeBob & Brad
11:05
How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF
290.4K viewsApr 20, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
6:34
How To Release Knots In Your Back
131.6K viewsFeb 6, 2017
YouTubeLindywell, Pilates + Balanced Living by Robin L…
10:48
12 Rules For Massaging Away Knots, Muscle Strains, or Tendonitis
92K viewsApr 19, 2021
YouTubeBob & Brad
11:11
How To Get Rid Of Muscle Knots In Your Neck, Traps, And Back
29.1K viewsJul 30, 2024
YouTubeBob & Brad
12:38
How To Fix Muscle Knots FOREVER! (Neck, Traps, and Shoulders)
117.2K viewsFeb 27, 2025
YouTubeTone and Tighten
7:25
Fix Muscle Knots in Your Neck and Upper Back FAST (Unlock Traps)
24.8K views8 months ago
YouTubeDr. Jon Saunders
11:10
7 Ways to Get Knots from Painful Traps or Between Shoulder Blades.
1.1M viewsDec 12, 2016
YouTubeBob & Brad
5:15
How to Get Rid Of Muscle knots Quickly
37.7K viewsMar 14, 2019
YouTubePhysiosunit
11:44
Release Muscle Knots Between Your Shoulder Blades - WORKS FAST
1.1M viewsDec 13, 2019
YouTubeTone and Tighten
9:42
#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won't Go Away
577.4K viewsNov 7, 2020
YouTubeBob & Brad
0:21
Eliminate Neck and Shoulder Muscle Knots! [Just 3 Steps]
216K viewsMar 31, 2025
YouTubeTone and Tighten
12:34
5 Ways To Release Muscle Knots In Legs (plus what NOT to do)
38.5K viewsJan 8, 2024
YouTubeDr. Dave Candy - Physical Therapist
17:03
Why you Get Muscle Knots & How to get rid of them!
7.1K viewsJun 10, 2024
YouTubeDocJenFit
10:13
1 Minute Technique To Get Rid of MUSCLE KNOTS FAST! 2022 | Doc Cherry
587.6K viewsMay 1, 2021
YouTubeDoc Cherry, DPT (English)
15:03
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
25.4K viewsJan 30, 2025
YouTubeBob & Brad
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Short videos

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Pulling Out Deep Knots from Her Spine
22.3K views1 month ago
YouTubeCrackAddictz
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Chiro Gets Out Those Knots!
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YouTubeOnly Chiropractors
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Eliminate Neck and Shoulder Muscle Knots! [Just 3 Steps]
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YouTubeTone and Tighten
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STOP rolling out the knot in your back....
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YouTubeDr. Kaytlyn Wells
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the only thing that gets my shoulder blade knots out
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YouTubeCotsoco
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Easy little trick for getting knots out of your chains in 20 second or less! 💜
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YouTubeRachel Flam Design
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Chiro Gets Out Those Knots!
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YouTubeOnly Chiropractors
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Chiro Gets Out Those Knots!
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Say Goodbye to Knots, Hello to Flow!
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How I take out my miracle knots without damaging my hair 👀 #locs #locstyles
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Pull Nails Out Easily Without a Hammer !#knot #skills #tricks 👍
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YouTubeAK Knots Academy
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Struggle with Knots? Try These Easy Weaving Tips! #diyknot #typingskills #knot
20.8K views4 months ago
YouTubeDS_Simple Tips
1:31
How to get knots out of jewelry chains! SECRET TRICK!!! #lifehacks #secrettips
855 views2 months ago
YouTubeHow To and Product Reviews -
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Had to get her knots out!!
109 views4 months ago
YouTubeMtviewChiro
0:16
Can you get your hand out without untying the rope? 99% People don't know this trick.
35.7K views2 months ago
YouTubeFast Knots
0:07
Munchkin Cat's Foam Roller Stretching 🧘‍♀️🐈📏
1.2K views2 months ago
YouTubeMystic Archives
0:13
How to Get a Knot Out of Beading String Easily
262 views3 months ago
YouTubeRandi Anne
1:27
Would you want your knots out?
1 views1 month ago
YouTubeMtviewChiro
0:32
😲 Genius Knot Hacks That Make Everyone Say “How Are You So Smart?”
28.5K views3 months ago
YouTubeYENI TIME1
0:13
Tips and trick. #oudoors #knots #survival #camping #ukoutdoors #usoutdoors
4.5K views1 month ago
YouTubeGibran Knots